I have been quiet on this front because I have been busy with training for various certifications. I am now both a Conscious Uncoupling coach and a HeartMath™ Certified Coach and Trainer. Yes, I help people have healthy, responsible, respectful breakups (more on that soon) and I also teach techniques that make change possible. This is HeartMath™.
I heard about HeartMath™ many years ago, so when I learned that I could finally train to share it with people, I jumped at the chance. I cannot tell you how transformative this has been for me. I am much healthier physically (more energy, much less fatigue) and I am now able to traverse my emotional landscape with much more objectivity and equanimity. My communication skills are also much improved; I have learned to listen with an open heart, putting aside my judgments, stories and attachment to specific outcomes. People and situations that triggered me just don’t have the same power anymore. I make better decisions, am calmer and rely on the wisdom of my heart to show me the way. Through simple, science-based techniques, I continue to transform and be wonderfully surprised at my results.
I am giving my first full length workshop as a trainer soon and I would love it very much if you could join me so we can explore this wonderful world of transformation and heart intelligence together.